side-leg 侧举腿
side-leg lift 侧抬腿
Balance with side leg stretching 侧腿平衡式
Side Leg Lifts 侧卧举腿卷腹
side leg lift 侧抬腿
Side Leg Raise 侧卧抬腿
For strengthening, try side leg lifts.
肌肉锻炼方面——可以试试侧抬腿。
For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
对于左腿也是如上所示,只是让你右侧身体对着墙,左腿放在右腿后面。
Usually, this means a straight leg on the side of the rope going to the climber.
通常情况下,这意味着靠近攀岩绳一侧的腿要保持挺直。
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